Evidence-based psychology that strives for understanding and empowerment.
Psychology services for adolescents, adults and families
Based on the beautiful NSW Central Coast, we are a Psychology Practice providing evidence-based Clinical Psychology interventions to adolescents (16+yrs), adults and families.
Our clinic has particular expertise in Perinatal Mental Health assessment and therapy; supporting parents experiencing challenges in the planning and pre-conception, pregnancy and post-natal phases of parenting.
Other areas of specialty in our clinic include intervention for trauma, substance abuse, mood disorders (depression and anxiety), and eating and body image concerns.
.A range of services are offered including Cognitive Behavioural Therapy, Eye Movement Desensitisation and Reprocessing, Dialectical-Behaviour Therapy (DBT), Parent-infant Psychotherapy, Schema Therapy, Family therapy, Somatic interventions and more.
With over 15 years experience in both the public and private sector, our team has the knowledge and experience in providing evidence-based psychology services to treat a wide range of mental health presentations, include complex concerns and dual-diagnosis.
We are here to help you. Are you experiencing:
Anxiety or depression?
Are you feeling anxious, depressed or disconnected from family and friends?
Trauma or painful life experiences?
Have you experienced painful life experiences that may be impacting you?
Grieving or difficulty adjusting?
Are you grieving a loss or having difficulty adjusting to change?
Stress in day to day experiences?
Are you experiencing stress within relationships, at work, school or university?
If this sounds familiar, you are not alone. Life is always changing and it can be difficult to adapt.
Our Services
Perinatal and Infant Mental Health
Adolescent and Adult Mental Health
Telehealth
Supervision
Meet Karis
Karis Gholab is a Clinical Psychologist and has over 15 years experience in both the public and private sector; providing psychology assessments and therapies across the lifespan.
She has expertise in providing assessment and treatment across a range of mental health concerns as well as extensive experience working in:
Perinatal and infant mental health
Youth mental health
Adult mental health
Trauma and substance misuse
