We support adults and parents experiencing things such as:

• Anxiety, overwhelm, and overthinking
• Relationship strain or disconnection
• Perinatal and early parenting challenges
• Fertility, pregnancy, postpartum, and birth trauma
• Identity shifts and life transitions
• Grief, loss, and trauma
• Emotional overwhelm linked to hormonal changes, including PMDD or perimenopause
• Difficulties with intimacy, closeness, or emotional connection

You do not need a formal diagnosis to begin therapy.

Yes. Babies are welcome in session.

We understand that attending therapy with a baby can feel stressful or unpredictable at times. Longer sessions are available for parents attending with their baby, allowing more space for feeding, settling, and moving at a manageable pace – without feeling rushed.

That’s very common.

Beginning therapy can feel vulnerable, especially if you’re used to coping on your own or carrying things internally for a long time. You don’t need to “perform well” in therapy or explain everything perfectly.

The aim is to create a steady, supportive space where you can begin from wherever you are.

This depends on your needs, goals, and what feels manageable for you.

Some people attend weekly initially, while others begin fortnightly. We can discuss this together and adjust over time depending on what support feels most helpful.

The work is integrative and tailored to you.

Therapy may draw from approaches including EMDR, schema therapy, CBT, ACT, DBT, interpersonal therapy, family systems therapy, and attachment- and mentalisation-based approaches.

Alongside thoughts and emotions, we also pay attention to relationships, patterns, the nervous system, and the role of the body in emotional experience.

No.

While there is a strong interest in perinatal and parent–infant mental health, we also work with adults navigating stress, trauma, relationship difficulties, identity changes, grief, disconnection, and life transitions more broadly.

This includes working with men, individuals, and people navigating changes across different life stages.

If you have a valid Mental Health Care Plan from your GP, you may be eligible for a Medicare rebate.

Further information about fees, rebates, and appointment options can be discussed when booking.

Depending on your circumstances, you may be able to access funding or rebates through Medicare, private health insurance, WorkCover, or other approved third-party providers.

If you’re unsure what may apply to you, this can be discussed before booking.

No referral is required to book an appointment privately.

Some funding pathways, such as Medicare, may require a referral or Mental Health Care Plan from your GP.

Appointments can be booked online through the booking portal.

→ Book an appointment

If you’re unsure where to begin, that’s okay too. You don’t need to have everything figured out before reaching out.

Initial consultation (50 minutes): $300
Standard consultation (50 minutes): $265
Extended consultation (75 minutes): Pro Rata

We understand that starting therapy can come with practical questions about cost and access.

Fees and appointment information are provided clearly upfront to help reduce uncertainty and support informed decision-making.

Depending on your circumstances, rebates or third-party funding options may be available, including through Medicare, private health insurance, and other approved providers.

That’s okay.

If you’re unsure which session to choose, this can be adjusted together if needed.